I cannot tell you how many times I have said this phrase in my office lately. Living in the tension. Another way to describe my concept of the complicated grey. Because nothing in this life is all good or all bad, despite our brain literally being wired to over-categorize and to think in the black …

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Admit when you are wrong. Understand the mistake and make it better. Learn from it. Circle back. I was wrong. I tried my best but now realize my misstep and want to make it better. So here I am circling back. Ever Upward has started to gain some major traction. The universe is churning, my …

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The friendships I have found and nourished over the last year and a half of blogging have literally changed my life and also been a huge part of my recovery. I have reached out to several friends in hopes they would be willing to write guest posts for me these next three months while I build …

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Only nine months ago I had to go back to work as the authentic therapist I am after being out from a family member’s life threatening, and ultimately life changing, accident. Only nine months ago I had to pray before each session and take a deep breath in order to be present for my clients and …

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Acceptance and the art of letting go are some of life’s trickiest sons of bitches. They are topics I often work on with clients and I, myself, practice daily. They also seem to be some of the most difficult hurdles in the infertility journey. The acceptance of my childfree, yet childfull, life does not mean …

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