My latest original post for HuffPost Healthy Living.

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Expanding the Empathy Enigma

To feel seen, known and loved.

What we all want and need in this life, and what we all probably hope to provide to those we care about.

How do we truly see, know and love someone when their experiences are so different than our own?

Can we truly understand? How can we really get it?

In many ways this is the work of Therapy 101.

The difference between empathy vs. sympathy?

Sympathy: I feel for you; the opposite of what it is to be seen, known and loved.
Empathy: I feel with you; the epitome of what it is to be seen, known and loved.

Are you an empathic person?

Empathy is in my bones, not only in my personality but also in my education and training as a mental health therapist. There are times of my life where I feel as if I was born with too much of it. Empathy comes very naturally to me; to consider all sides of a situation and to truly identify with what someone must be feeling.

Do you struggle to have empathy for others because you haven’t been through their exact same situation?

Continue reading on HuffPost here.

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