In reality my life, especially the last few years, has had it’s fair share of disappointments. You know those gut wrenching ones, the disappointments where you’ve worked really hard for something, wanted it so badly, invested in it in more ways than financially and totally and completely manifested and saw it happening for you? And …

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HuffPost Parents ran an original piece yesterday and I wanted to make sure everyone here saw it too. Also, a piece from a friend! Have a great weekend! Justine ~~~ When Your Truth Makes Others Uncomfortable The first defining part of my life story is one that makes people curious and sometimes left in awe. …

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I have been blogging for over a year and half now. A lot of learning, growth, healing and connection has happened in that year and a half. 204 posts of learning, growing and healing to be exact. As I am continuing to work on growing the platform of Ever Upward, I am growing my Justine Froelker’s YouTube …

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Many of us are taught there are 6 basic emotions; happy, sad, anger, disgust, surprise and fear. Part of my job as a therapist is to teach my clients that we were taught too simply, as there are many kinds of each of these six emotions. For example: there are many kinds of anger. Are …

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