** This is my self care routine, it has been a huge part of my recovery. This page is not meant to be a how-to or even a sure fire answer to others on what steps they need to take to change their own lives. Rather, this is simply an explanation of how I continue the work and make the daily choice to practice recovery. Take what applies to you, or what you think you’d like to try, and leave the rest. We all have to simply find the strategies that work for us, because only then will we choose the change and do the work to continue it. Ever Upward is about finding your path, accepting your story…life.**

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