The pump you up memes say, “Be fearless!” The personal growth gurus say, “Feel the fear and do it anyway!” Some religions say, “There is no fear with faith.” Therapists say, “Identify the fear, feel it, talk about it, cope with it, and allow it to move through.” (We therapists can be wordy.) My new …

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My latest original post for HuffPost Healthy Living. ~~~ Expanding the Empathy Enigma To feel seen, known and loved. What we all want and need in this life, and what we all probably hope to provide to those we care about. How do we truly see, know and love someone when their experiences are so …

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