It is not uncommon to see my clients struggling to own their stories. Struggling, especially, to own every single part of their stories. We can all struggle to own, let alone, accept, embrace and maybe even like every single part of ourselves and our stories. I’ve been point blank asked by a client, “How do you just put …

Continue reading

Singing my heart out, holding back tears, as this seems to be what I do lately in church as I am wrestling so much with myself, with trusting and my faith journey, I had one of my first true writer moments. Smack in the middle of the song, I grabbed my bulletin and pen and …

Continue reading

This week was National Infertility Awareness Week and it seems I needed the whole week to allow the theme of Resolve to Know More to really sink into my soul so my message could be clear. Especially considering that everything about infertility seems to be anything but clear, both to the general public for the most part …

Continue reading

We’ve known each other since we were four years old. She can tell you every single memory of our lives; what we were wearing, who was there, what was said and the craziness that ensued. She probably knows me the best, as she as known me the longest. But, in reality, she probably knows me …

Continue reading

The overarching theme of Brené Brown‘s research and work is shame, vulnerability and courage. And it has completely helped me to change my entire life. The courage she displayed in her first TEDx Houston talk, The Power of Vulnerability, is something to be in awe of. It has only been through witnessing this courage that many events in …

Continue reading

I’ve been having a slight existential crisis lately; between finishing up the book, Ever Upward and coming up on a year of submitting to agents and publishers (over 220 of them) and the success (although the desire for more) of this blog and my continued journey in finding my faith again and today being the two year …

Continue reading

I significant part of me cringes as I put the word should in the title of this post. As a therapist who works some using Cognitive Behavioral Therapy (CBT) I have attempted to erase should from my vocabulary. I also work with my clients to do the same. As some CBT therapists say, “Don’t should all over yourself!” Should …

Continue reading