For years I have talked with clients about choosing to not live their lives from a place of fear. Fear is often something we suffer through, push down, numb out and allow to hold us back and dim our light. Consciously living my life, practicing my recovery, I choose every day to live my life from …

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The commercials have started airing to remind us all to get the perfect gift for some of the hardest working people on earth; mothers. I will assume I don’t have to go into exactly why Mother’s Day tends to be difficult for us women who are childfree whether by choice, chance or circumstance. And, rest …

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We’ve known each other since we were four years old. She can tell you every single memory of our lives; what we were wearing, who was there, what was said and the craziness that ensued. She probably knows me the best, as she as known me the longest. But, in reality, she probably knows me …

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A myriagon is a polygon with 10,000 sides. A shape that can look much like a circle with as many sides as Ever Upward has now been viewed all over the world in 43 different countries. The circle that has encompassed my healing, recovery and my ever upward light and love. In celebration of how …

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Today I gave a presentation for a Lunch and Learn at a major corporation here in Saint Louis. This is my sixth Lunch and Learn with them. I always have good attendance, great feedback and they actually pay me to speak. And yet this morning as I over-prepared, I literally made myself sick with anxiety …

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This post inspired by the WordPress Weekly Writing Challenge: Object. Look around your writing space. Pick object(s) you see (or hear or smell or feel) and reveal them to your reader. How do they represent you? How do they tell your story? Writing has changed me on a cellular level. Writing has been a miraculous piece …

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